Black Bean Burgers
1- 16oz. can black beans, rinsed and drained
1/2 green bell pepper
1/2 onion
3 cloves garlic
1 egg (I used 1 tbsp. ground flax and 3 tbsp. water)
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. hot sauce
1/2 c. oat flour- ground up rolled oats (or bread crumbs for non-GF)
In a medium bowl, mashed beans with a fork until thick and pasty. Add pepper, onion and garlic in food processor (I used the magic bullet) and process until finely chopped, add to beans.
Stir in egg (or flax), chili powder, cumin, hot sauce and oat flour.
Sawyer went to see the gastroenterologist last week Monday. The doctor said Sawyer is growing great, which I already knew! And he said to stay off dairy for another six months until he is a year old. He also said we can try to introduce wheat again at a year. So for the next six months it's no dairy or wheat... But I'm so thankful we've come so far from having no idea what was going on to having his allergy problems pretty much under control. God has really blessed our journey and given me a persistence I never would have been able to come up with on my own.
I read this verse today, Proverbs 16: 3, "Commit to the Lord whatever you do, and he will establish your plans." So true for any challenge we face in life!
Here's Sawyer and his buddy Josh playing in the leaves! Josh is like Sawyer's big brother, they have so much fun together!
I love this! I'll try it out too!! Great ideas!
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